Life happens to all of us. Adjustment disorder is a short-term condition. Some people may know it as situational depression. There are many causes and symptoms of adjustment disorder. Dana can assist you in identifying the cause and taking the steps to do something about it.
A strong emotional response to a loss. Grief is known to everyone whether it is the loss of a loved one, a job, or a relationship. Everyone experiences grief differently, and there is no right or wrong way to grieve. Dana can support you as you go through the grieving process and grieving stages.
It is common for anxiety and depression to occur together. Having depression and anxiety looks and feels different for each person. Dana can assist with identifying red flags and triggers as well as developing coping skills to manage symptoms of depression and anxiety.
Work-life balance looks different for everyone due to the uniqueness of our lives. It is where you get to determine your priorities, establish boundaries, and prevent burnout in your life. Having a great work-life balance can improve many areas of your life.
A lot of times when we are not feeling our best, we tend to stop taking care of ourselves. Self-care is a process where a person establishes healthy behaviors to promote well-being and uses a holistic approach to do so. My favorite quote is “Self-care is not a luxury; it is a necessity.”